29
Oct
Thursday, November 3, 2016
CrossFit and Fearless – CrossFIT
Warm-up
Skill of the month:
CORE- GRIP: T2B
T2B on rings
working on folding
the hips and opening
up the shoulders
(Straps can start long and week by week progressively get shorter)
Metcon (AMRAP – Reps)
16 min. EMOM
Min 1: Max Effort V-Ups
Min 2: Max Effort Dual KB Cleans
Min 3: Max Effort Straight Leg Raises
Min 4: Max Effort Bent Over Rows