Thursday, November 5, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

1 High Hang Clean + 2 Clean + 2 Jerk

(15 Min to build to a heavy set)

notes: no regripping between lifts

Metcon (Time)

5RFT

12 Dead Lift (135/95)

3 Snatch (135/95)

1 OH Squat (135/95)

Notes: you must completely stand on your Snatch before starting your OH Squats.