1
Nov
Thursday, November 5, 2015
CrossFit and Fearless – CrossFit
Metcon (Weight)
1 High Hang Clean + 2 Clean + 2 Jerk
(15 Min to build to a heavy set)
notes: no regripping between lifts
Metcon (Time)
5RFT
12 Dead Lift (135/95)
3 Snatch (135/95)
1 OH Squat (135/95)
Notes: you must completely stand on your Snatch before starting your OH Squats.