25
Oct
Thursday, October 29, 2015
CrossFit and Fearless – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
200 Double-unders
20 Pull-ups
50 M Front Rack Carry (135/95)
Notes: scale DU 2×1 Single-unders, and PU with ring rows or pull-ups from the racks