Thursday, October 29, 2015

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

200 Double-unders

20 Pull-ups

50 M Front Rack Carry (135/95)

Notes: scale DU 2×1 Single-unders, and PU with ring rows or pull-ups from the racks