Thursday, October 5, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

1000m Row

50 Sit Ups

Rest 1min

800m Run

45 Sit Ups

Rest 1min

500m Row

40 Sit Ups

Rest 1min

400m Run

35 Sit Ups

Rest 1min

250m Row

30 Sit Ups

Rest 1min

200m Run

25 Sit Ups