1
Oct
Thursday, October 5, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
1000m Row
50 Sit Ups
Rest 1min
800m Run
45 Sit Ups
Rest 1min
500m Row
40 Sit Ups
Rest 1min
400m Run
35 Sit Ups
Rest 1min
250m Row
30 Sit Ups
Rest 1min
200m Run
25 Sit Ups