Thursday, October 6, 2016

CrossFit and Fearless – CrossFIT

Skill Of The Month

Snatch

Warm-up (No Measure)

15 min Mandatory Mobility:

Ankles

Metcon (No Measure)

15 min Snatch Work:

Bottom Position

1st Pull

Metcon (Weight)

3 x 8 (60-65%)

SS BTN Strict Press

SS Lat. Pull Downs
Record weight for BTN