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Oct
Thursday, October 6, 2016
CrossFit and Fearless – CrossFIT
Skill Of The Month
Snatch
Warm-up (No Measure)
15 min Mandatory Mobility:
Ankles
Metcon (No Measure)
15 min Snatch Work:
Bottom Position
1st Pull
Metcon (Weight)
3 x 8 (60-65%)
SS BTN Strict Press
SS Lat. Pull Downs
Record weight for BTN