27
Aug
Thursday, September 1, 2016
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
Skill of the month!
Handstands!!!
Metcon (No Measure)
4 RFT:
30 sec Handstand hold
rest 30 sec
30 sec Max Effort Ring Dips
rest 30 sec
30 sec Garza Get-Ups
Rest 30 sec