Thursday, September 1, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Skill of the month!

Handstands!!!

Metcon (No Measure)

4 RFT:

30 sec Handstand hold

rest 30 sec

30 sec Max Effort Ring Dips

rest 30 sec

30 sec Garza Get-Ups

Rest 30 sec