Thursday, September 17, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

15 Min of Handstand Walk Practice

Notes: Work on Handstand holds, Handstand holds with shoulder taps, Wall Walks, and Max Distance handstand walk

Metcon (Time)

4 RFT

10 Pistols

50 Double-Unders

40 Mtn Climbers