13
Sep
Thursday, September 17, 2015
CrossFit and Fearless – CrossFit
Metcon (No Measure)
15 Min of Handstand Walk Practice
Notes: Work on Handstand holds, Handstand holds with shoulder taps, Wall Walks, and Max Distance handstand walk
Metcon (Time)
4 RFT
10 Pistols
50 Double-Unders
40 Mtn Climbers