Thursday, September 21, 2017

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds)

8 x Rig Shuttle Run Every2Min

(Down-Back-Down)
Try to push the intensity each run. If you need to take a round off subtract it from your total score of 8.

Rest 5 min

Metcon (Time)

3 Rounds

10 Burpee to Plate

Rest 2 Min