17
Sep
Thursday, September 21, 2017
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds)
8 x Rig Shuttle Run Every2Min
(Down-Back-Down)
Try to push the intensity each run. If you need to take a round off subtract it from your total score of 8.
Rest 5 min
Metcon (Time)
3 Rounds
10 Burpee to Plate
Rest 2 Min