17
Sep
Thursday, September 22, 2016
CrossFit and Fearless – CrossFIT
Gymnastics
1 min Handstand Hold
Warm-up (No Measure)
2 RNFT:
20 sec hang from pull-up bar
5 Leg Raises (from the ground)
5 Wall Kick- Ups
5 Shoulder Taps
5 L-Sit Strict Press With DB (light)
3 Handstand Kick Ups w/out wall
Rest as needed inbetween movements
Metcon (Time)
2 RFT:
50 Ab-mat sit-ups
50 KB Swings
50 ft handstand walk
*Options for Handstand Walk:
1) 1 Min HS Hold
2) 18 Shoulder taps
3) 25 Kipping HSPU