Thursday, September 22, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 min Handstand Hold

Warm-up (No Measure)

2 RNFT:

20 sec hang from pull-up bar

5 Leg Raises (from the ground)

5 Wall Kick- Ups

5 Shoulder Taps

5 L-Sit Strict Press With DB (light)

3 Handstand Kick Ups w/out wall
Rest as needed inbetween movements

Metcon (Time)

2 RFT:

50 Ab-mat sit-ups

50 KB Swings

50 ft handstand walk
*Options for Handstand Walk:

1) 1 Min HS Hold

2) 18 Shoulder taps

3) 25 Kipping HSPU