Thursday, September 29, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

Handstand Challenge:

Max Effort Handstand Hold

Warm-up (No Measure)

Warm-Up

500 M Row

then…

2 RNFT:

30 sec hang from pull-up bar

5 Wall Walks

5 Leg Raises from hallow body position on the pull-up bar

5 Paralette kick- ups

2/2 TGU
*Note* Learn Kick up on Rings if athlete can hold H.S for 1 min on wall and can perform shoulder taps

Metcon (AMRAP – Rounds and Reps)

10 Min. AMRAP

1 Suicide Runs

10 H.R. Push-Ups
*Note* Suicide Runs increase

by 1 every round