Thursday

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

3 min of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Thrusters(95/65)

10 Sumo Deadlift High Pulls

10 Toes to Bar