14
Jan
Thursday
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
3 min of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Thrusters(95/65)
10 Sumo Deadlift High Pulls
10 Toes to Bar