2
Aug
Thursday(Deload Week)
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
5 min foam roll
Metcon (No Measure)
Handstand Walk Progression
1 Min Hand stand hold focus on ground
1 Min Rest
1 Min Hold with weight shift
1 Min Rest
1 Min Shoulder Taps
Metcon (No Measure)
3 Rounds
Max Effort Unbroken Pull Ups
Max Effort Unbroken Push Ups
Max Effort Unbroken Sit Ups
Metcon (No Measure)
3 Rounds
6 Bicep Curls
10 Seated Hamstring Curls
For the ham curls, sit on a box and use a band
Metcon (No Measure)
3 Rounds
1 min left plank
1 min Right Plank