Thursday(Deload Week)

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

5 min foam roll

Metcon (No Measure)

Handstand Walk Progression

1 Min Hand stand hold focus on ground

1 Min Rest

1 Min Hold with weight shift

1 Min Rest

1 Min Shoulder Taps

Metcon (No Measure)

3 Rounds

Max Effort Unbroken Pull Ups

Max Effort Unbroken Push Ups

Max Effort Unbroken Sit Ups

Metcon (No Measure)

3 Rounds

6 Bicep Curls

10 Seated Hamstring Curls
For the ham curls, sit on a box and use a band

Metcon (No Measure)

3 Rounds

1 min left plank

1 min Right Plank