Thusday

CrossFit and Fearless – CrossFIT

Metcon (Time)

100 Double Unders

800m Run

40yd Bear Crawl

100 Double Unders

800m Run

40yd Burpee Broad Jump

100 Double Unders

800m Run

40yd Bear Crawl
Scale:

200 Single Unders

400m Run

40yd Lunge

40yd Broad Jump

CAP @ 30min