28
Jan
Thusday
CrossFit and Fearless – CrossFIT
Metcon (Time)
100 Double Unders
800m Run
40yd Bear Crawl
100 Double Unders
800m Run
40yd Burpee Broad Jump
100 Double Unders
800m Run
40yd Bear Crawl
Scale:
200 Single Unders
400m Run
40yd Lunge
40yd Broad Jump
CAP @ 30min