Tuesday, November 7, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

3 Rounds For Time

10 Power Jerks(135/95)

20 Pull Ups

10 Power Cleans (135/95)

20 Toes to Bar

Rest 5 min

Metcon (Time)

3 Rounds

30 Double Unders

50 Mountain Climbers

Clean Pull (3×3 @85-95% of best clean)

Extra Credit Optional