2
Nov
Tuesday, November 7, 2017
CrossFit and Fearless – CrossFIT
Metcon (Time)
3 Rounds For Time
10 Power Jerks(135/95)
20 Pull Ups
10 Power Cleans (135/95)
20 Toes to Bar
Rest 5 min
Metcon (Time)
3 Rounds
30 Double Unders
50 Mountain Climbers
Clean Pull (3×3 @85-95% of best clean)
Extra Credit Optional