Tuesday 1.14.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

14 Alt. Dumbbell Snatch

7 Burpee Over Dumbell

500m Row

4min. Rest

AMRAP 14:

14 Alt. Dumbbell Clean & Jerk

7 Toes to Bar

400m Run
Some Aerobic pacing work. Each AMRAP is long enough to be lungy (not a word), but the volume per round isn’t high so knowing yourself and your red line will be important. Dumbell is very choose your own adventure either pick something you can go unbroken with, or go heavier and work on breaking up the 14 into something manageable. Score is rounds and reps on both.