Tuesday 1/22/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time:

60 Double Unders

2 Gym Laps

20 Burpee Box Jumps

20 American Kettlebell Swings

Radam Run

20 American Kettlebell Swings

20 Burpee Box Jumps

2 Gym Laps

60 Double Unders

RX:

50/35 Kettlbell

24/20 Box