20
Jan
Tuesday 1/22/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Time)
For Time:
60 Double Unders
2 Gym Laps
20 Burpee Box Jumps
20 American Kettlebell Swings
Radam Run
20 American Kettlebell Swings
20 Burpee Box Jumps
2 Gym Laps
60 Double Unders
RX:
50/35 Kettlbell
24/20 Box