Tuesday 1.28.20

CrossFit and Fearless – CrossFIT

Gymnastics

Handstand EMOM (No Measure)

EMOM 15 (The last minute is rest so I didn’t count it):

Min. 1) 3-5 HSPU / Negatives

Min. 2) 15 Box Shoulder Taps / Wall Facing Shoulder Taps

Min. 3) 5 Lunge to Handstand/ Max Handstand Walk

Min. 4) Rest

Metcon

Metcon (No Measure)

Every 4min. x 3 Rounds:

20 Cal Row

15 Burpee Box Jump Overs