26
Jan
Tuesday 1.28.20
CrossFit and Fearless – CrossFIT
Gymnastics
Handstand EMOM (No Measure)
EMOM 15 (The last minute is rest so I didn’t count it):
Min. 1) 3-5 HSPU / Negatives
Min. 2) 15 Box Shoulder Taps / Wall Facing Shoulder Taps
Min. 3) 5 Lunge to Handstand/ Max Handstand Walk
Min. 4) Rest
Metcon
Metcon (No Measure)
Every 4min. x 3 Rounds:
20 Cal Row
15 Burpee Box Jump Overs