27
Jan
Tuesday 1/29/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Time)
For Time:
15 Clean and Jerks 115/75
1 Mile run
15 Clean and Jerks 135/95
18 Min Cap. Don’t slack on that there run!
Metcon
Metcon (Time)
For Time:
10-20-30-40-50
Russian KB Swings 70/53
Push-Ups
15 Min. Cap.