Tuesday 1/29/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

For Time:

15 Clean and Jerks 115/75

1 Mile run

15 Clean and Jerks 135/95
18 Min Cap. Don’t slack on that there run!

Metcon

Metcon (Time)

For Time:

10-20-30-40-50

Russian KB Swings 70/53

Push-Ups

15 Min. Cap.