Tuesday 10/22/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

5 Rounds not for Time:

Arch Hollow

Lever Pull

Pull Up

Butterfly Pull Up or Chest to Bar
Todays bar complex can be modified a few ways. You can add reps to each movement as a challenge, or practice with just 1 rep per. Either finish with a C2B or a Butterfly pull up at the end. Each round should be done unbroken, with at least 1 minute between rounds.

Metcon

Metcon (5 Rounds for time)

5 Rounds Each for Time:

400m Run

15 Bar Facing Burpees

90s Rest Between Rounds.
Score each round individually.