20
Oct
Tuesday 10/22/19
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (No Measure)
5 Rounds not for Time:
Arch Hollow
Lever Pull
Pull Up
Butterfly Pull Up or Chest to Bar
Todays bar complex can be modified a few ways. You can add reps to each movement as a challenge, or practice with just 1 rep per. Either finish with a C2B or a Butterfly pull up at the end. Each round should be done unbroken, with at least 1 minute between rounds.
Metcon
Metcon (5 Rounds for time)
5 Rounds Each for Time:
400m Run
15 Bar Facing Burpees
90s Rest Between Rounds.
Score each round individually.