24
Oct
TUESDAY – 10/23
Metcon (AMRAP – Rounds and Reps)
14min Amrap
7 P. Snatches(75%)
Gym Lap Farmers Carry
Gym Lap Run
7 P. Snatches(75%)
Gym Lap Farmers Carry
Gym Lap Run
Rest 5 min
Metcon (AMRAP – Reps)
2 min AMRAP
Max Sit Ups
Max Sit Ups
Rest 5 min
Metcon (AMRAP – Reps)
2min AMRAP
Max Push Ups
Max Push Ups
