Tuesday 10/29/19

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

20 Minutes to Practice:

Max Ring Supports (Top/Bottom)

Strict Ring Dips (5-6 Reps)

Ring Swings With Pull (5-6 Reps)

Jumping Muscle Ups (High Rings)

Muscle Ups

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

25 Air Squats

15 Unbroken American KB Swings

:40 Max Calorie Row

Rest while partner goes.
Everyone will have a buddy for this. Each round should be a max effort attempt. Rest while your partner goes then switch. Squats and KB should be unbroken. Score is total calories.