27
Oct
Tuesday 10/29/19
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (No Measure)
20 Minutes to Practice:
Max Ring Supports (Top/Bottom)
Strict Ring Dips (5-6 Reps)
Ring Swings With Pull (5-6 Reps)
Jumping Muscle Ups (High Rings)
Muscle Ups
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
25 Air Squats
15 Unbroken American KB Swings
:40 Max Calorie Row
Rest while partner goes.
Everyone will have a buddy for this. Each round should be a max effort attempt. Rest while your partner goes then switch. Squats and KB should be unbroken. Score is total calories.