29
Oct
Tuesday – 10/30
Metcon (No Measure)
Every 8 Minutes for 24 Minutes
30/21 Calories
30 KB Swings(50/35)
30 Toes to Bar
30/21 Calories
30 KB Swings(50/35)
30 Toes to Bar
Rest 5 min
Metcon (No Measure)
3 Rounds of 30sec each
Flutter Kicks
Front Plank
Criss Cross
Right Plank
Reverse Crunch
Left Plank
Rest
Flutter Kicks
Front Plank
Criss Cross
Right Plank
Reverse Crunch
Left Plank
Rest
