12
Nov
Tuesday – 11/13
Metcon (Time)
1 Gym Lap
20 Burpees
40 Sit Ups
1 Radam Run
20 Burpees
40 Sit Ups
1 Emerald Forest Run
20 Burpees
40 Sit Ups
20 Burpees
40 Sit Ups
1 Radam Run
20 Burpees
40 Sit Ups
1 Emerald Forest Run
20 Burpees
40 Sit Ups
