17
Nov
Tuesday 11/19/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (AMRAP – Reps)
4 Rounds Each for Calories:
20 Empty Bar Thrusters
:40 Max Calories on Rower (High Damper)
2min. Between Rounds
Normally we’re talking about trying for similar efforts. This is a different gear, should be full effort each time, as if there were no following rounds.
Strength
Metcon (No Measure)
4 Rounds for Quality:
15 Double Kettlebell Bent Over Row
10 Strict Knees to Elbow/Toes to Bar