Tuesday 11/19/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Reps)

4 Rounds Each for Calories:

20 Empty Bar Thrusters

:40 Max Calories on Rower (High Damper)

2min. Between Rounds
Normally we’re talking about trying for similar efforts. This is a different gear, should be full effort each time, as if there were no following rounds.

Strength

Metcon (No Measure)

4 Rounds for Quality:

15 Double Kettlebell Bent Over Row

10 Strict Knees to Elbow/Toes to Bar