24
Nov
Tuesday 11/26/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (No Measure)
AMRAP 35:
Radam Run
80 Double Unders
40 American Kettlebell Swings
20 Box Jump Step Downs
Big aerobic piece. Should be on cruise control, the whole time. This is not how many rounds you can get, its can you hold your pace for 35 minutes.