Tuesday 11/26/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

AMRAP 35:

Radam Run

80 Double Unders

40 American Kettlebell Swings

20 Box Jump Step Downs
Big aerobic piece. Should be on cruise control, the whole time. This is not how many rounds you can get, its can you hold your pace for 35 minutes.