Tuesday 11/5/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

35min. Clock

:00-15:00

10-20-30-40-50

Hang Dumbbell Snatch

Air Squat

15:00-20:00

Rest

20:00-35:00

15-15-12-12-9-9

Cal Row

Hang Dumbbell Clean & Jerk
Lots of volume today, make sure that dumbbell is something you can move well the entire time. Score is your finish times for both pieces combined.