29
Oct
Tuesday 11/5/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Time)
35min. Clock
:00-15:00
10-20-30-40-50
Hang Dumbbell Snatch
Air Squat
15:00-20:00
Rest
20:00-35:00
15-15-12-12-9-9
Cal Row
Hang Dumbbell Clean & Jerk
Lots of volume today, make sure that dumbbell is something you can move well the entire time. Score is your finish times for both pieces combined.