Tuesday

CrossFit and Fearless – CrossFIT

Deadlift APRE 6

[email protected]%, [email protected]%, Max Reps @100%x2

Metcon (No Measure)

Every 2Min for 12min

250m Row (175)

6 Box Jumps(24/20)

Metcon (No Measure)

3 Rounds

8-10 Reverse Flys AHAP