Tuesday 12.17.19

CrossFit and Fearless – CrossFIT

Conditioning

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 4

500m Row

w/ time remaining Max Effort rKBS

1:00 Rest Between Rounds
Score is total KBS.

Metcon

Metcon (No Measure)

AMRAP 14:

10 KB Front Rack Box Step Up

10 Romanian Deadlift

5 Wall Walks
14 minutes of flow. All of these movements, require controlled intentional work. All weighted movements should be unbroken. Not for Measure.