15
Dec
Tuesday 12.17.19
CrossFit and Fearless – CrossFIT
Conditioning
Metcon (AMRAP – Reps)
3 Rounds:
AMRAP 4
500m Row
w/ time remaining Max Effort rKBS
1:00 Rest Between Rounds
Score is total KBS.
Metcon
Metcon (No Measure)
AMRAP 14:
10 KB Front Rack Box Step Up
10 Romanian Deadlift
5 Wall Walks
14 minutes of flow. All of these movements, require controlled intentional work. All weighted movements should be unbroken. Not for Measure.