19
Dec
Tuesday – 12/18
Metcon (Time)
4 Rounds
30 KB Swings(50/35)
30 Push Ups
30 Pull Ups
Rest 1 Minute
*22min CAP*
30 KB Swings(50/35)
30 Push Ups
30 Pull Ups
Rest 1 Minute
*22min CAP*
RX+
KBS(70/50)
Hand Release Push Ups
Chest 2 Bar Pull Ups
*this is the only variation considered RX+
KBS(70/50)
Hand Release Push Ups
Chest 2 Bar Pull Ups
*this is the only variation considered RX+
