Tuesday

CrossFit and Fearless – CrossFIT

Metcon (Time)

3 Rounds

Row 1000m

10 HR Push Ups (20 reps RX+)

15 AKBS(50/35) (70/44 Rx+)

12 Toes to Bar (20 reps Rx+)

Rest 1min
You should be able to flow through this workout without breaks.