15
May
Tuesday
CrossFit and Fearless – CrossFIT
Metcon (Time)
3 Rounds
Row 1000m
10 HR Push Ups (20 reps RX+)
15 AKBS(50/35) (70/44 Rx+)
12 Toes to Bar (20 reps Rx+)
Rest 1min
You should be able to flow through this workout without breaks.