29
May
Tuesday
CrossFit and Fearless – CrossFIT
Back Squat APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @100%
Max Reps @ adjusted weight
start with the weight of your last APRE 6 weight, or 85% of your 1 RM
Metcon (Time)
3 Rounds
20 Goblet Squats(50/35)
16 Box Jumps(24/20)
12 Hand Stand Push Ups
Metcon (No Measure)
3 Rounds
5 I’s
5 Y’s
5 T’s