Tuesday

CrossFit and Fearless – CrossFIT

Back Squat APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @100%

Max Reps @ adjusted weight
start with the weight of your last APRE 6 weight, or 85% of your 1 RM

Metcon (Time)

3 Rounds

20 Goblet Squats(50/35)

16 Box Jumps(24/20)

12 Hand Stand Push Ups

Metcon (No Measure)

3 Rounds

5 I’s

5 Y’s

5 T’s