Tuesday

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Back Squat Warm Up Every 2 Minutes On a Continuous Clock for 16 Minutes

10 Reps @ 50%

7 Reps @ 55%

5 Reps @ 65%

3 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%

Back Squat (10 Min to Establish a 1 RM)

Metcon (No Measure)

On a Continuous Clock

0:00-1:30 20 Wall Balls(20/14)

1:30-2:30 15 Pull Ups

2:30-4:00 20 Wall Balls

4:00-5:00 15 Pull Ups

5:00-6:30 20 Wall Balls

6:30-7:30 15 Pull Ups
RX+ anything heavier than the prescribed weight.