3
Jul
Tuesday
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
Back Squat Warm Up Every 2 Minutes On a Continuous Clock for 16 Minutes
10 Reps @ 50%
7 Reps @ 55%
5 Reps @ 65%
3 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
Back Squat (10 Min to Establish a 1 RM)
Metcon (No Measure)
On a Continuous Clock
0:00-1:30 20 Wall Balls(20/14)
1:30-2:30 15 Pull Ups
2:30-4:00 20 Wall Balls
4:00-5:00 15 Pull Ups
5:00-6:30 20 Wall Balls
6:30-7:30 15 Pull Ups
RX+ anything heavier than the prescribed weight.