Tuesday

CrossFit and Fearless – CrossFIT

Metcon (Time)

6 Rounds

6 Chest 2 Bar Pull Ups

6/6 Single Arm Jerk (70/50)

12 Overhead Walking Lunges

Metcon (Time)

500m Row

Rest 2 Min

Radam Run

Rest 5 Min

Radam Run

Rest 2 Min

500m Row