24
Jul
Tuesday
CrossFit and Fearless – CrossFIT
Metcon (Time)
6 Rounds
6 Chest 2 Bar Pull Ups
6/6 Single Arm Jerk (70/50)
12 Overhead Walking Lunges
Metcon (Time)
500m Row
Rest 2 Min
Radam Run
Rest 5 Min
Radam Run
Rest 2 Min
500m Row