20
Nov
Tuesday – 11/27
Metcon (No Measure)
3 Rounds Not For Time
1 Gym lap jog
35 Double Unders or 95 SU
20 Mountain Climbers
10 Foot Pedals in Downward Dog
Metcon (No Measure)
Mail Box Sprints
Every 30sec for 5 Min
*Scale: Max effort bike sprint 15sec
Metcon (No Measure)
100 Partner Leg Throws or GHD Sit Ups