Tuesday – 11/27

Metcon (No Measure)

3 Rounds Not For Time

1 Gym lap jog

35 Double Unders or 95 SU

20 Mountain Climbers

10 Foot Pedals in Downward Dog

Metcon (No Measure)

Mail Box Sprints

Every 30sec for 5 Min

*Scale: Max effort bike sprint 15sec

Metcon (No Measure)

100 Partner Leg Throws or GHD Sit Ups