Tuesday 2.11.20

CrossFit and Fearless – CrossFIT

Gymnastics

Metcon (No Measure)

7 Rounds:

4 Kips

3 Knees to Chest

2 Toes to Bar

1:00 Rest Between Rounds

Metcon

Metcon (AMRAP – Reps)

AMRAP 4 x 4 Rounds:

200m Run

20 Alt. DB Clean & Jerks

Max Burpee Over DB in Remaining Time

Rest 1min. Between Rounds
Score is total burpees.