9
Feb
Tuesday 2.11.20
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (No Measure)
7 Rounds:
4 Kips
3 Knees to Chest
2 Toes to Bar
1:00 Rest Between Rounds
Metcon
Metcon (AMRAP – Reps)
AMRAP 4 x 4 Rounds:
200m Run
20 Alt. DB Clean & Jerks
Max Burpee Over DB in Remaining Time
Rest 1min. Between Rounds
Score is total burpees.