17
Feb
Tuesday 2/19/19
CrossFit and Fearless – CrossFIT
Weightlifting
Clean
EMOM 12:
1) 15 Burpees
2) Power Clean + Hang Squat Clean + Jerk
Build in weight for the complex. Stick with the same Jerk for every set.
Metcon
Metcon (AMRAP – Rounds and Reps)
Rest 5 Minutes…
AMRAP 15
12 Pull Ups
9 Deadlifts (135/105)
6 Hang Cleans