Tuesday 2/19/19

CrossFit and Fearless – CrossFIT

Weightlifting

Clean

EMOM 12:

1) 15 Burpees

2) Power Clean + Hang Squat Clean + Jerk

Build in weight for the complex. Stick with the same Jerk for every set.

Metcon

Metcon (AMRAP – Rounds and Reps)

Rest 5 Minutes…

AMRAP 15

12 Pull Ups

9 Deadlifts (135/105)

6 Hang Cleans