Tuesday 2/26/19

CrossFit and Fearless – CrossFIT

Weightlifting

Metcon (No Measure)

Every 3 Minutes x 5 Rounds:

50 Double Unders

3 Power Cleans
Start like 60-65% and build on the Clean from there.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

3 Hang Power Cleans 135/95

6 Push Ups

9 Air Squats

Rest 1min. x 5 Rounds
RX+: 155/105

Score your rounds and reps after each round!