24
Feb
Tuesday 2/26/19
CrossFit and Fearless – CrossFIT
Weightlifting
Metcon (No Measure)
Every 3 Minutes x 5 Rounds:
50 Double Unders
3 Power Cleans
Start like 60-65% and build on the Clean from there.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3:
3 Hang Power Cleans 135/95
6 Push Ups
9 Air Squats
Rest 1min. x 5 Rounds
RX+: 155/105
Score your rounds and reps after each round!