2
Feb
Tuesday 2.4.20
CrossFit and Fearless – CrossFIT
Metcon
Metcon (No Measure)
AMRAP 8:
10 Dumbbell Hang Clean & Jerks
10 Dumbbell Facing Burpees
Rest 4min.
AMRAP 8:
10 Dumbbell Hang Snatch
10 Weighted Ab Mat Sit Ups
Rest 4min.
AMRAP 8:
10 Dumbbell Thrusters
10 Calorie Row
Think unbroken on the DB, not alternating today. Tryna get volume in so choose weights and scales that allow you to flow for each 8 minute section.