Tuesday 2.4.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

AMRAP 8:

10 Dumbbell Hang Clean & Jerks

10 Dumbbell Facing Burpees

Rest 4min.

AMRAP 8:

10 Dumbbell Hang Snatch

10 Weighted Ab Mat Sit Ups

Rest 4min.

AMRAP 8:

10 Dumbbell Thrusters

10 Calorie Row
Think unbroken on the DB, not alternating today. Tryna get volume in so choose weights and scales that allow you to flow for each 8 minute section.