Tuesday – CrossFit and Fearless

Tuesday

6
Jan

Tuesday

CrossFit and Fearless – CrossFIT

Weightlifting

3 Position Snatch

High Hang + Hang + Full

Take 20 Minutes to find a heavy complex.

Metcon

Metcon (Time)

21 – 15 – 9

Push Jerk (115/75)

Burpee Over Bar

Toes to Bar

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