13
Jan
Tuesday – 1/15/2019
CrossFit and Fearless – CrossFIT
Warm-up
Warm-up (No Measure)
Take 15 minutes to work on Toes to Bar
Metcon
Metcon (5 Rounds for time)
5 Rounds:
5 Deadlifts
5 Hang Power Cleans
2 Gym Lap
Rest 2min. Between Rounds.
Score Each Round.
RX: 155/115