Tuesday – 1/15/2019

CrossFit and Fearless – CrossFIT

Warm-up

Warm-up (No Measure)

Take 15 minutes to work on Toes to Bar

Metcon

Metcon (5 Rounds for time)

5 Rounds:

5 Deadlifts

5 Hang Power Cleans

2 Gym Lap

Rest 2min. Between Rounds.

Score Each Round.

RX: 155/115