Tuesday 3/12/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

15min. to finish…

10-20-30-40-50

DB Hang Snatch (50/35)

Air Squat

Then..

15min. to finish..

15-15-12-12-9-9

Cal Row

Thrusters (95/55)
If you finish the first part before 15min. that is your rest time before the next part.

There’s a lot of moving parts today, pay attention to your coaches and be aware of everyone else around you!