10
Mar
Tuesday 3/12/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (No Measure)
15min. to finish…
10-20-30-40-50
DB Hang Snatch (50/35)
Air Squat
Then..
15min. to finish..
15-15-12-12-9-9
Cal Row
Thrusters (95/55)
If you finish the first part before 15min. that is your rest time before the next part.
There’s a lot of moving parts today, pay attention to your coaches and be aware of everyone else around you!