Tuesday 3.3.20

CrossFit and Fearless – CrossFIT

Skill Work

Metcon (No Measure)

EMOM 15:

Min. 1) Low Amplitude Kips (10/20/30)

Min. 2) Headstand Weight Transfer (5/10/10 With Straight Legs)

Min. 3) Candlestick Roll Up (5/10/10 Weighted)

Min .4) Rest

Metcon

Metcon (4 Rounds for time)

4 Rounds:

10 Hang Clean & Jerk

400m Run

Rest :90 Between Rounds
Unbroken on the C&J. Repeatable efforts.