1
Mar
Tuesday 3.3.20
CrossFit and Fearless – CrossFIT
Skill Work
Metcon (No Measure)
EMOM 15:
Min. 1) Low Amplitude Kips (10/20/30)
Min. 2) Headstand Weight Transfer (5/10/10 With Straight Legs)
Min. 3) Candlestick Roll Up (5/10/10 Weighted)
Min .4) Rest
Metcon
Metcon (4 Rounds for time)
4 Rounds:
10 Hang Clean & Jerk
400m Run
Rest :90 Between Rounds
Unbroken on the C&J. Repeatable efforts.