3
Mar
Tuesday 3/5/19
CrossFit and Fearless – CrossFIT
Weightlifting
Snatch
Every 2 min. x 8 Rounds
200/150m Row
2 Power Snatches
Start light build all the way through. Snatches should be Touch and Go.
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Alt. Dumbell Snatch 50/35
10 Wall Ball (20/14)
50 Double Unders
