Tuesday 4/16/19 – CrossFit and Fearless

Tuesday 4/16/19


Tuesday 4/16/19

CrossFit and Fearless – CrossFIT


Metcon (No Measure)

You’ll perform each movement 3 times for MAX reps:

1.) Elevated Ring Rows w/ a pause

2.) Ring Dips (Scale to box or paralletes)

3.) V-Ups
Perform as a circuit for 3 rounds:

Exercise 1>Rest 60s>Exercise 2>Rest 60s>Exercise 3>Rest 60s


Metcon (5 Rounds for reps)

5 x AMRAP 2:

12/9 Calorie Row

10 Alt. DB Snatches (50/35)

Max Toes to Bar in remaining time

1min. Rest between Rounds
Your score is the amount of T2B. Score each round individually.

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