Tuesday 4/23/19 – CrossFit and Fearless

Tuesday 4/23/19


Tuesday 4/23/19

CrossFit and Fearless – CrossFIT


Metcon (No Measure)

EMOM 15:

Min. 1) Low Amplitude Kips (10/20/30)

Min. 2) Headstand Weight Transfer (5/10/10 With Straight Legs)

Min. 3) Candlestick Roll Up (5/10/10 Weighted)

Min .4) Rest
Now that we’ve ran through these movements once before we can continue to work on refining them. The numbers in the parenthesis are the amount of reps to do in that minute. Only move on to the next amount of reps if you performed the previous amount perfectly!


Metcon (Time)

4 Rounds for Time:

12 Hang Clean and Jerks (115/85)

10 Bar Facing Burpees

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