7
Apr
Tuesday 4/9/19
CrossFit and Fearless – CrossFIT
Gymnastics
Metcon (No Measure)
Complete the following:
1.) Hollow Hold on Floor: Hold 10 seconds, rest 20 seconds x 6
2.) Headstand Hold: Hold 10 seconds, rest 20 seconds x 6
3.) Strict Toes to Bar: 3 x 5 w/ 60 seconds rest
Metcon
Metcon (Time)
3 Rounds for Time:
30 Double Unders
20 Pull Ups
10 DB Clean & Jerks (50/35)
15 Minute Cap.