4
Feb
Tuesday
CrossFit and Fearless – CrossFIT
Metcon (Time)
3 Rounds For Time
400m Run
24 Box Jump Overs(24/20)
16 Handstand Push Ups
RX+(Deficit HSPU)
Metcon (No Measure)
Optional Workout to be done on your own
3-5 Rounds of your choice
1) 3 Muscle Ups
2) 2 C2B Pull Ups + 3 Ring Dips
3) 3 Band C2B Pull Ups + 3 Parallette Push Ups
Spice it up by adding 30-50 double unders between rounds.
Your choice of Gymnastic