Tuesday

CrossFit and Fearless – CrossFIT

Metcon (Time)

3 Rounds For Time

400m Run

24 Box Jump Overs(24/20)

16 Handstand Push Ups

RX+(Deficit HSPU)

Metcon (No Measure)

Optional Workout to be done on your own

3-5 Rounds of your choice

1) 3 Muscle Ups

2) 2 C2B Pull Ups + 3 Ring Dips

3) 3 Band C2B Pull Ups + 3 Parallette Push Ups

Spice it up by adding 30-50 double unders between rounds.
Your choice of Gymnastic