Tuesday 5/14/19

CrossFit and Fearless – CrossFIT

Weightlifting

Metcon (Weight)

Every :90 x 7 Rounds:

Snatch + Snatch Balance + Overhead Squat
Have fun with this. Feel free to build through all 7 rounds if you’d like. Score final weight.

Metcon

Metcon (5 Rounds for time)

5 Rounds for Time:

10 Deadlift (225/155)

7 Box Jump Over

2 Gym Lap

2min. Rest Between Each Round.
The idea is to get negative or matching splits on each round. Deadlifts should be unbroken. Y’all should be buzzin’ each round.