19
May
Tuesday 5/21/19
CrossFit and Fearless – CrossFIT
Weightlifting
Metcon (Weight)
EMOM 10:
1.) 45sec Max Double Unders
2.) Squat Snatch + Overhead Squat
No lateral jumps instead of DU’s today. Take those minutes to practice double unders.
Metcon
Metcon (Time)
2 Rounds:
50 Russian KBS (70/50)
50 Sit Ups
Radam Run