Tuesday 5/21/19

CrossFit and Fearless – CrossFIT

Weightlifting

Metcon (Weight)

EMOM 10:

1.) 45sec Max Double Unders

2.) Squat Snatch + Overhead Squat
No lateral jumps instead of DU’s today. Take those minutes to practice double unders.

Metcon

Metcon (Time)

2 Rounds:

50 Russian KBS (70/50)

50 Sit Ups

Radam Run