Tuesday 5/28/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

EMOM 10:

1.) 15/12 Cal Row

2.) 6 Burpee Box Jump Over

Rest 5min….

75 Double Unders

400m Run

25 Sit Ups

50 Double Unders

Radam Run

25 Sit ups

25 Double Unders
Score the time for the second part.