27
May
Tuesday 5/28/19
CrossFit and Fearless – CrossFIT
Metcon
Metcon (Time)
EMOM 10:
1.) 15/12 Cal Row
2.) 6 Burpee Box Jump Over
Rest 5min….
75 Double Unders
400m Run
25 Sit Ups
50 Double Unders
Radam Run
25 Sit ups
25 Double Unders
Score the time for the second part.